In this essential bonus episode, Jacee Pfeifer addresses the often-overlooked connection between social media and mental health, offering students a candid look at the realities behind the content they see and share. Jacee draws on her experience as a college athlete and winning the Miss Omaha 2025 title to speak on the pressures and challenges of maintaining a digital presence, exploring how social media impacts self-image, stress, and overall well-being. Through practical advice and honest insights, students will learn strategies for balancing their mental health with their online activities. This session is a must for any student navigating social media, providing a thoughtful perspective on maintaining authenticity, resilience, and overall well-being.